We’ve all experienced time move in extremes. Feeling every second pass in that boring class at school, or engaging in work we find mundane. Feeling time fly when we’re having a great time doing something we love. Clearly, then how we experience time is a spectrum, and something we can influence.

Next time you find time moving slowly, choose to engage more fully in the present. Don’t wait for the experience to end – find something in it to immerse yourself in. This is intentional living that brings joy.